Spring is the perfect time to refresh your diet with seasonal superfoods that boost energy, support immunity, and keep you feeling your best. Whether you are meal prepping or planning for convenience or focusing on nutrient-packed meals, spring offers plenty of fresh, delicious options.

Let’s dive into some great spring superfoods and how to incorporate them into your meal plan!

Top Spring Superfoods & Their Benefits

Spinach & Leafy Greens

• Packed with iron, vitamin C, and antioxidants.
• Supports immunity, energy levels, and digestion.

Strawberries

• Rich in vitamin C, fiber, and antioxidants.
• Boosts skin health and supports heart function.

Asparagus

• High in fiber, folate, and vitamin K.
• Supports gut health and detoxification.

Radishes

• A natural detoxifier loaded with vitamin C and potassium.
• Aids digestion and supports hydration.

Salmon

• A great source of omega-3 fatty acids for heart and brain health.
• Supports joint health and reduces inflammation.

Avocado

• Full of healthy fats, fiber, and potassium.
• Keeps you full longer and supports brain function.

Artichokes

• High in antioxidants and prebiotic fiber.
• Supports liver health and digestion.

Eggs

• Loaded with protein, B vitamins, and choline.
• Great for metabolism and brain function.

Easy Spring Superfood Meal Ideas

Spring Superfood Salad (5-Minute Prep!)

• Ingredients: Spinach, strawberries, avocado, walnuts, goat cheese, grilled chicken, balsamic dressing.
  Benefit: High in fiber, protein, and healthy fats.

Avocado Toast with Radish & Egg

• Ingredients: Whole-grain bread, smashed avocado, sliced radish, soft-boiled egg, sea salt.
  Benefit: Quick, nutrient-dense breakfast.

Baked Salmon with Asparagus & Quinoa

• Ingredients: Wild-caught salmon, roasted asparagus, quinoa, lemon, olive oil.
  Benefit: Packed with omega-3s, protein, and fiber.

Strawberry & Spinach Smoothie

• Ingredients: Strawberries, spinach, Greek yogurt, almond milk, chia seeds.
  Benefit: Great for gut health and energy.

Hard-Boiled Eggs & Nuts for Snacking

• Ingredients: Hard boiled egg, nuts such as cashews, almonds, pistachios or peanuts.
  Benefit: Quick and easy portable option, stores nicely in portion-controlled containers.

Did you know that many meal-prepping tools may be eligible under your WSA? Items such as blenders & food processors (great for smoothies & soups), food scales (portion control for balanced meals), and meal prep containers (keeps meals fresh & organized) can all support your health goals!

Do you have questions on creating a tailored benefits program with Quikcard? Contact us today, and we’ll work with you to design a plan that meets your organization’s needs.

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