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My Well Self and Quikcard Announce Strategic Partnership

This exciting partnership allows Quikcard HSA card holders a way to better optimize HSA spending, increase access to HSA eligible well-being services and streamline well-being via the My Well Self platform.

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Why Stay Hydrated?

There are many ways of staying healthy such as eating right, exercising, and most important of all, staying hydrated. Why is staying hydrated so important? Your body depends on water to survive, every cell, tissue and organ needs water to work properly. Feeding your body water helps it to maintain its temperature, remove waste and lubricate your joints.

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How to Take Charge of Your Seasonal Allergies

As the season progresses flowers start to bloom, the trees get ready to blossom and the pollen starts to fly, those runny noses and itchy eyes aren’t too far behind. Not everyone suffers from seasonal allergies but there are many people out there who do and as much as we hope for nicer weather after a long winter, the seasonal allergies that come along with it are not so nice.

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Naturopathy 101

Naturopathy is a holistic approach to healthcare that emphasizes the body’s natural ability to heal itself. Naturopathic medicine combines traditional healing practices with modern scientific knowledge to promote overall health and well-being. In this guide, we’ll explore the fundamentals of naturopathy and its principles.Principles of Naturopathic Medicine:

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Self-Care and Stress Management

May is mental health awareness month, and it is so easy to push your mental health aside as life gets so busy for all of us. It is beyond important that we take the time to keep ourselves rejuvenated and do some personal check-ins. In this post we will go over why it is so important to look after yourself as well as some ideas on self-care and stress management.

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How an Employee Assistance Program (EAP) can Benefit Everyone!

What is an Employee Assistance Program? An EAP is a highly beneficial program in today’s world with all of life’s stressors and pressures. This is an additional benefit to really show your employees you care about their mental health and wellbeing by offering them and their family’s access to confidential counselling services as well as lifestyle and wellness support services.

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